We’ve all heard the phrase thrown about before, “plant-based food doesn’t provide me with all the nutrients I need”. There's talk of vegan diets lacking protein and other key pillars of a healthy diet -but don’t be fooled! In fact, just one portion of Puy Lentils contains more than a quarter of your recommended daily intake. They even contain loads of other health benefits: they’re packed with iron, full of fibre and promote good gut bacteria. If that’s not enough to persuade you, take a look at 10 of our favourite protein-packed vegan recipes below. Each one has been carefully crafted to leave both you and the planet feeling better.
VEGGIE SAUSAGE & FRENCH LENTIL CASSEROLE
This hearty hot-pot is made with our Tomatoey-French Lentils and protein-packed veggie sausages. It’s a simple, delicious and is the perfect healthy dinner to kickstart your week.
PORCINI & PUY LENTIL LASAGNE
Porcini and Puy = the perfect pair. Porcini mushrooms are a great source of dietary fibre and B vitamins and bring a rich earthiness to this ultimate lasagne. This dish is a classic crowd-pleaser, you can’t go wrong with this one.
CAJUN LENTIL BURRITOS
Heat up our high-protein, spicy Cajun-style lentils & red kidney beans and wrap them up with spicy rice, smashed avocado and vegan mayo into this hefty burrito. It’s perfect for that post-workout hit.
BRAISED LENTILS WITH CRISPY PARSNIPS & SALSA VERDE
This meal is ideal for a weeknight dinner or entertaining guests and is full of plant-based goodness. The salsa verde cuts through the sweet crispy parsnips, all resting a top of a bed of our protein hero: Puy Lentils.
SUMAC ROASTED AUBERGINE & TAHINI YOGHURT
A dish fit to rival the likes of Ottolenghi. Make this roasted aubergine for a healthy mid-week meal. Top with refreshing pomegranate and a creamy tahini sauce to tie it all together. Aubergines are also an excellent source of anti-oxidants for boosting your mental and physical health.
ROASTED PEPPER FAJITAS WITH CAJUN-STYLE LENTILS & CORIANDER
If you’re cooking for a crowd and want a healthy option, look no further. These plant-based fajitas loaded up with our Cajun-style lentils and sweet veggies are packed with protein and, perhaps more importantly, lots of fun to eat!
WINTER LENTIL CURRY
Lentils are the perfect pulse to act as a protein base in curries. This recipe uses our earthy Beluga lentils, sweet potatoes, and spinach to feed the soul & make sure you’re getting that protein fix for dinner.
NO-BEEF RED WINE LENTIL STEW
If you have a bit of extra time, let this lentil stew simmer away on the hob and enjoy an abundance of smells and warmth fill your kitchen. It’s also filled with golden, melt in the mouth potato fondants. A true Sunday feast at its finest.
BELUGA LENTIL BOLOGNESE
This nourishing lentil Bolognese is a great one for feeding the family. It takes a lot less time than the classic, without compromising on flavour and contains a lot more plant-based nutrients making it a nutritious, healthy alternative!
LENTIL, SPINACH AND MUSHROOM PIE
A hearty pie that’s packed with protein and warming veggies. It’s great for a minimal-effort dinner and is a sure boost for those colder Winter evenings.
Which dish will you be making first?