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Tomatoey Lentil Puttanesca

serves
Serves 2
time
40 mins
level
Beginner

A plant-powered twist on a classic dish, perfect for a mid-week dinner. Packed full of goodness and a bit of a one pot wonder!

by @Nourishing.Amy

Tomatoey Lentil Puttanesca

serves
Serves 2
time
40 mins
level
Beginner

A plant-powered twist on a classic dish, perfect for a mid-week dinner. Packed full of goodness and a bit of a one pot wonder!

by @Nourishing.Amy

Ingredients

  • Olive oil
  • 1 red onion
  • 3 garlic cloves
  • 1 medium aubergine
  • 1 pepper
  • 1 tsp mixed herbs
  • 400g tomato passata
  • 50g olives
  • 60g sun-dried tomatoes
  • 1 x 250g pouch of Merchant Gourmet Tomatoey French Puy & Green Lentils
  • 2 tbsp coconut yoghurt
  • TO SERVE

  • Fresh chilli
  • Coriander
  • Flatbreads
  • Rice

Instructions

  1. Finely dice the red onion and chop the aubergine and pepper into 1-cm cubes and slice the garlic into small pieces. Heat some olive oil in a large frying pan and add the red onion and garlic. Cook for 5-10 minutes until soft. Now add the aubergine, pepper and mixed herbs. Cook for another 5 minutes.
  2. Slice the olives and sun-dried tomatoes and add to the pan. Pour in the tomato passata and Tomatoey-French Lentils and season with salt and black pepper. Simmer for 10 minutes. Add 100ml water as needed for a thinner sauce.
  3. Serve warm topped with the coconut yoghurt, fresh chilli, coriander, and your choice of flatbreads or rice.

Good to know!

This recipe is

  • Low in saturated fat
  • Source of folic acid
  • Source of vitamin C
  • Source of potassium

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