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Spanish Tomato & Rice Soup

serves
Serves 2-3
time
15 mins
level
Beginner

This one-pot tomato and rice soup is hearty, filling and ready in just 15 mins. Make a big batch at the start of the week and eat on repeat.

Recipe by @dudu_eats

Spanish Tomato & Rice Soup

serves
Serves 2-3
time
15 mins
level
Beginner

This one-pot tomato and rice soup is hearty, filling and ready in just 15 mins. Make a big batch at the start of the week and eat on repeat.

Recipe by @dudu_eats

Ingredients

  • 4 tbsp olive oil
  • 200g cherry tomatoes
  • 3 spring onions 
  • 5 large garlic cloves 
  • 8 sun-dried tomatoes, halved
  • 1 tsp smoked paprika 
  • 1 tsp ground cumin 
  • 1 tsp ground coriander 
  • 1 tsp oregano 
  • 1 tsp black pepper
  • 1 tsp soy sauce 
  • 1 ½ tbsp honey 
  • 750ml (3 cups) vegetable stock
  • 1 x 250g pouch of Merchant Gourmet Spanish-Style Grains
  • To serve:

  • 25g coriander/parsley
  • 2 tbsp greek yoghurt 

Instructions

  1. Add all the olive oil, cherry tomatoes and a pinch of salt, (with the vines on if possible) into a medium-sized saucepan, on medium low heat, then place a lid on and cook for 5 mins. When you can hear it sizzle reduce the heat to low.

  2. In the meantime, finely slice spring onions and mince all the garlic using a microplane, or the fine side of a box grater - don’t worry about peeling the garlic, the grater will remove the skin for you. Slice the sun-dried tomatoes then roughly dice it to form a coarse paste.

  3. Carefully remove the lid and add spring onions, garlic, sun-dried tomatoes and use a wooden spoon to smoosh the blistered tomatoes and briefly mix everything together. Cook for 1 min or until the garlic is lightly golden. Add all the spices and soy sauce and cook for 1 minute. Add the Merchant Gourmet Spanish-Style Grains, cook for 1 minute then pour in all the stock and honey. Simmer for 6 minutes on medium heat, with the lid on.

  4. In the meantime mix the greek yoghurt with a ¼ of fresh lemon juice and a pinch of salt. Loosen the yoghurt with a tiny bit of water until its creamy. Chop a handful of fresh herbs.

  5. Remove any tomato vine leaves if needed, and add a little more stock if your prefer a looser consistency. Serve into bowls and finish with a handful of chopped herbs, drizzle over the greek yoghurt, and extra virgin olive oil. 

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