If you think healthy vegan lunches are destined to be boring, think again. Well actually, we’ve done the thinking for you! Here are some of our favourite recipe ideas to get you started. None of them take longer than thirty minutes to prepare, ensuring there’s always enough time for vibrant food that leaves you and the planet feeling great.
Smoky Grains with Courgette & Butter Beans
With griddled courgettes and Smoky Spanish-Style Grains, imagine you’re enjoying this healthy vegan lunch on the Costa del Sol! The lemony, minty butter beans are rich in vitamins and minerals and rumour has it they taste even better when enjoyed in the sun…
Korean Inspired Mushroom Stir Fry
Mushrooms are a really efficient (and yummy) way to incorporate lots of fibre and antioxidants into your diet. Pair them with our zingy, Korean-Style Grains and you have a punchy, yet healthy vegan lunch on your hands in just twenty minutes.
Roasted Aubergine & Tahini Salad
Aubergine and tahini are a well-known classic pairing sure to guarantee a delicious meal. Pairing them with our Persian-Style Quinoa elevates the flavours even more, to create a hearty and aromatic healthy vegan lunch.
Lentil & Quinoa Persian Falafels
Batch cook these falafels and you’ll never be short of ideas for quick and healthy lunches again! Pack your wraps and salads with these protein-filled, wholesome delights to keep your energy up throughout the day.
Jerk Spiced Traybake with Mango Salsa & Jerk-style Grains
Double up on this fiery BBQ side and enjoy the leftovers for a healthy lunch the next day! This spicy, colourful plate will have you dreaming of the Caribbean sunshine in no time!
Panzanella with Italian-style Grains
Transport yourself to Tuscany for lunch with this aromatic, crunchy vegan salad. Finish up that half-eaten loaf that’s going stale to make the croutons and you can pat yourself on the back for reducing your food waste too. Healthy, vegan and good for the planet!
Roasted Purple Sprouting Broccoli with Puy Lentils and Tahini Dressing by Mob
Sounds fancy and tastes fancy but don’t be fooled. This simple, speedy recipe requires zero faff to make and heroes our much-loved Puy Lentils. Even better? It’s packed with vibrant, healthy veggies to level up your vegan lunch.
Roasted Mediterranean Peppers
These peppers pack a punch. Filled with our flavoursome Mediterranean-Style Grains and topped off with a Panko crunch. To level up even further, serve with a fresh green salad.
Italian Grains Salad
Nothing sums up crowd pleaser like this speedy salad. Pair our Italian-Style Grains with sun-dried tomatoes and fresh basil for a healthy, vegan lunch in minutes! Bellissimo!
Griddle Greens and Puy Lentil Salad
A simply delightful bowl of plant-based goodness to give you the ultimate lunch pick-me-up. It’s packed full of really fresh ingredients and is soon to become your perfect companion in the Summer sunshine.
Each of these recipes are incredibly simple to scale up if you’re enjoying your healthy vegan lunch with others or wanting to get ahead with meal prep.
Which one will you make first?
