Ingrédients
- 1 white onion, diced
- 1 courgette, halved and sliced
- 175g green beans, trimmed and chopped into chunks
- 1 red pepper, thinly sliced
- 4 garlic cloves, crushed
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp paprika
- 2 tsp medium curry powder
- ½ tsp mild chilli powder
- 2 cans chickpeas, drained and rinsed
- 3 tbsp soy sauce
- 400ml vegetable stock
- 1 can full fat coconut milk
- 4 tbsp smooth peanut butter (or almond/cashew)
- Juice from ½ lime
- 2 x 250g pouches of Merchant Gourmet Wholegrain Brown, Red & Wild Rice
- Crushed peanuts to serve, optional
Méthode
- Begin by heating a large pan on a medium heat. Add a glug of oil of choice along with the diced white onion. Sweat down for a few minutes.
- Now add the chopped veggies along with the garlic. Combine and cook for a few minutes.
- Next add the spices, combine to coat the veggies in them and then add the chickpeas, soy sauce, vegetable stock, coconut milk and peanut butter.
- Add a generous pinch of salt, combine and leave to simmer on a medium heat for 20 minutes, stirring every 5. Before serving stir through the juice of the lime.
- Microwave the Merchant Gourmet Rice as per packet instructions.
- Empty ½ a pouch of rice on each plate and add the curry on top. Option to garnish with crushed peanuts. Enjoy!
