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Stuffed Peppers with Mango, Chilli & Lime Rice

serves
2
time
1 hour
level
beginner
Slice, stuff and bake . 3 simple steps is all it takes for a healthy, delicious dinner. Fill your peppers with roasted squash and our Mango, Chilli & Lime Rice and enjoy a rounded, subtle, sweet heat.

Stuffed Peppers with Mango, Chilli & Lime Rice

serves
2
time
1 hour
level
beginner
Slice, stuff and bake . 3 simple steps is all it takes for a healthy, delicious dinner. Fill your peppers with roasted squash and our Mango, Chilli & Lime Rice and enjoy a rounded, subtle, sweet heat.

Ingredients

  • 3 x red peppers
  • 1 x pouch Merchant Gourmet Mango Chilli & Lime Wholegrain Rice
  • ½ butternut squash, peeled and diced
  • 100g feta
  • 30g parsley
  • 50ml extra virgin olive oil 
  • 1 tbsp olive oil  
  • Salt and pepper to taste 
  • Wedge of lime to serve

Instructions

  1. Preheat your oven to 180 degrees. Once hot, roast your butternut squash in olive oil, seasoning well with salt and pepper, for 20 minutes until cooked. Keep the oven on to cook the peppers. 
  2. Meanwhile halve and deseed your peppers so they are ready to be filled. 
  3. Combine your Merchant Gourmet Mango Chilli & Lime Wholegrain Rice with the cooked butternut squash and use to fill your peppers. 
  4. Place on a baking tray and cook in the oven for 30 minutes. 
  5. Use a food processor to blitz the parsley, extra virgin olive oil and a sprinkling of salt to create a herb drizzle. 
  6. Take the peppers out of the oven once cooked. Garnish with crumbled feta, herb drizzle and a wedge of lime. 

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