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Wholegrain Spelt, Walnut & Feta Salad

serves
time
10 minutes
level
beginner
Make this nutty, refreshing salad featuring our fibrous Wholegrain Spelt in under 10 minutes. It's full of different plants and is great for your gut. Pair with @thegutstuff bars which pack a third of your recommended daily protein intake!

Wholegrain Spelt, Walnut & Feta Salad

serves
time
10 minutes
level
beginner
Make this nutty, refreshing salad featuring our fibrous Wholegrain Spelt in under 10 minutes. It's full of different plants and is great for your gut. Pair with @thegutstuff bars which pack a third of your recommended daily protein intake!

Ingredients

  • 1 pouch Merchant Gourmet Wholegrain Spelt
  • ½ a red onion, very finely diced
  • 50g walnuts, roughly chopped
  • 150g black olives, sliced
  • 150g cherry tomatoes, quartered
  • 75g feta cheese (or plant-based alternative)
  • Large handful of salad leaves
  • ½ lemon juice
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil 
  • Salt and pepper to taste

Instructions

  1. Empty the Merchant Gourmet Wholegrain Spelt into a large salad bowl with all the chopped ingredients and salad leaves. 
  2. In a separate bowl, mix together the dressing. Add the lemon juice, oil and vinegar with some salt and pepper to taste and combine well. 
  3. Dress the salad until it's evenly coated and tuck in! 

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