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Balsamic Mushrooms & Tomatoey Lentil Avo Smash

serves
Serves 2
time
30 mins
level
Beginner

This recipe is an amazing, nutritious alternative to the classic baked beans on toast. A delicious plant-based recipe that can be enjoyed any time of the day!

By @Nourishing.Amy

Balsamic Mushrooms & Tomatoey Lentil Avo Smash

serves
Serves 2
time
30 mins
level
Beginner

This recipe is an amazing, nutritious alternative to the classic baked beans on toast. A delicious plant-based recipe that can be enjoyed any time of the day!

By @Nourishing.Amy

Ingredients

  • 2 large field mushrooms
  • 1 tbsp balsamic glaze
  • 1 x 250g pouch Merchant Gourmet Tomatoey Puy & French Lentils
  • 100g tomato passata
  • 1 avocado
  • 2-4 slices thick sourdough bread
  • Salt and black pepper
  • To serve: fresh green leaves, tahini, sesame seeds, chilli flakes, fresh tomatoes

Instructions

  1. Preheat the grill to high. Rub the balsamic glaze over the mushrooms and grill for 10-15 minutes, flipping over halfway through until tender and juicy.
  2. Meanwhile add the Tomatoey French Lentils to a saucepan with the tomato passata and warm through.
  3. Mash the avocado with a fork, seasoning with salt and black pepper. Toast the bread and top with the smashed avocado, warmed lentils and the balsamic mushroom. Serve with some green salad leaves, a drizzle of tahini and any extra seeds, chilli flakes and tomatoes.

Good to know!

This recipe is:

  • Low in saturated fat
  • Low in sugar
  • Source of fibre
  • Source of protein
  • Source of folate
  • Source of potassium

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