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Cajun Bean & Lentil Soup

serves
Serves 2
time
20 mins
level
Beginner
This hearty lentil and bean soup is quick and easy to make and has the warming flavours of the Cajun spices. Perfect for a winter’s day or when tinned soup just won’t do!

Cajun Bean & Lentil Soup

serves
Serves 2
time
20 mins
level
Beginner
This hearty lentil and bean soup is quick and easy to make and has the warming flavours of the Cajun spices. Perfect for a winter’s day or when tinned soup just won’t do!

Ingredients

Instructions

  1. Combine the chopped tomatoes with the vegetable stock in a pan and heat through (blitz this with a blender if you want a smoother soup).
  2. Drain the cannellini beans and add to the pan with the Spicy Cajun-Style Lentils & Red Kidney Beans, heat until piping hot.
  3. Serve the soup with some fresh bread and a sprinkle of chopped parsley.

Good to know!

This recipe is high in protein, a source of fibre and low in fat, saturated fat, sugar and salt.

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