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Smoky Breakfast Beans

serves
Serves 2
time
25 mins
level
Beginner
This is a delicious twist on the traditional brunch of baked eggs, or shakshuka. Ready in just 25 minutes, this protein-packed breakfast hits the spot is the perfect weekend treat.

Smoky Breakfast Beans

serves
Serves 2
time
25 mins
level
Beginner
This is a delicious twist on the traditional brunch of baked eggs, or shakshuka. Ready in just 25 minutes, this protein-packed breakfast hits the spot is the perfect weekend treat.

Ingrédients

  • 1 tbsp olive oil
  • 1 red onion, finely diced
  • 2 garlic cloves, crushed
  • 1 red pepper, sliced
  • 1 400g tin chopped tomatoes
  • 1 400g tin cannellini beans, haricot beans or butter beans, rinsed and drained
  • 1 tbsp tomato puree
  • 100ml vegetable stock or water
  • Pinch of salt and pepper
  • 1 x 250g pouch Merchant Gourmet Smoky Spanish-Style Grains and Rice
  • 10g fresh chives, chopped, to serve
  • ½ avocado, sliced, to serve
  • Fresh bread, to serve (optional)

Méthode

  1. Heat the olive oil in a skillet or frying pan over a medium heat. Add the onion and fry for 3-4 minutes, or until starting to soften. Add the garlic and red pepper and cook for 5 minutes more.
  2. Once the pepper has started to soften, add the chopped tomatoes, beans, tomato puree and vegetable stock (or water) with a pinch of salt and pepper and stir to combine. Bring to a gentle simmer and lower the heat. Cook for 10 minutes, stirring occasionally, until the sauce thickens.
  3. Add the grains and stir to combine, adding a little more water if needed. Bring back to a simmer and cook for 3 minutes more.
  4. Serve with the chives and avocado or a big chunk of bread.

Good to know!

For a real Sunday show-stopper, serve in the skillet with a fresh loaf of sourdough to mop up the sauce.

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