Ingrédients
- 3 large courgettes
- 1 green pepper
- 1 pack of sprouting broccoli
- 1 x 250g pouch of Merchant Gourmet Puy Lentils
- 1 shallot
- 1 small bunch of parsley
- 1 handful of mint leaves
- 1 handful of basil leaves
- ½ small jar of capers
- 1 tsp mustard
- Red wine vinegar
- Extra virgin olive oil
Méthode
- Slice the courgettes and pepper vertically into long strips, drizzle with olive oil and grill on a heated griddle pan or BBQ.
- Griddle the broccoli whole.
- Finely slice the shallots and sprinkle with red wine vinegar and a pinch of salt.
- In a food processor, lightly blitz the herbs and capers until roughly chopped.
- Add the mustard, a splash of red wine vinegar and a good glug of olive oil, blitz again (making sure not to blend too heavily).
- Add a splash more olive oil if it is too thick.
- Mix the puy lentils with the herby salsa .
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Layer the mixed griddled veg onto a platter and top with the lentils and finally the thinly sliced courgettes.
