Ingrédients
- 3 tbsp low-fat Greek yogurt
- 1 tsp curry powder
- 1 tsp mango chutney
- ½ lemon, juiced
- 1 x pouch of Merchant Gourmet Glorious Grains
- 1 tin of chickpeas
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp olive oil
- 1 pickled red onion, or raw
- Half a cucumber, grated
- Handful of sultanas
- 1 handful of coriander, roughly chopped
- 1 small handful of mint, roughly chopped
- 3 tbsp flaked almonds
- Bread or wrap
Méthode
- Drain the chickpeas and add to a pan on a medium heat with olive oil, paprika and garlic powder. Cook for 5-10 minutes until golden.
- Microwave the Glorious Grains for 90 seconds and add to a bowl with the rest of your ingredients.
- Stir well then add in your chickpeas once cooked through.
- Add your Coronation mixture to bread, a wrap or onto salad for a quick easy lunch.
